I lost my mail how i can loggin in account ?

I lost my mail how i can loggin in account ?
i know only my name in game
i dont remember my email and i cant reset it very old number of phone
also i dont remember my pass and i cant change it
early i plaing in game with steam account
when i make new faf account i try to link steam
i cant becouse my old ac connected to my steam how can i play ?

I know my email but i havent phone number becouse i change it

@magge ill try

@magge I think i change my pass on old account
but i make a lot of logging and i have

Too many of your login attempts have failed. Please wait some time before trying to login again.

how long i need wait to loggin again ?